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Whole grains, fruits, vegetables, and iron-rich foods can all be beneficial, but alcohol, caffeine, and some fish and cheeses may not be safe.

It's advised not to drink any alcohol when pregnant. Alcohol can harm a baby's development at any stage of the pregnancy.

Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts.

You'll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and.

To date, coffee and other caffeinated products are not among the prohibited foods for a mother-to-be. However, it is recommended not to fall into excess and to.

Liquorice is safe to eat. But you should avoid liquorice root. Fruits, vegetables and salads. Be careful with fruits, vegetables and salads as they can have.

Pregnant women should limit caffeine intake to less than 200 mg per day. This is the equivalent of about one 12 oz cup of coffee.

“Generally, it's safe to take Benadryl in the first trimester,” says Matthew Carroll, MD, assistant professor of obstetrics and gynecology at Baylor College of.

How much weight should I be gaining over the whole pregnancy? A good way to explain appropriate weight gain in pregnancy is the one, two, three rule.

Pregnant women should wear a 3-point lap and shoulder safety belt, with the belt positioned below the bump, touching the thighs, low and snug on the hip bones.

Eat plenty of fruit and vegetables, wholegrains, lean meats or vegetarian protein foods such as beans, lentils and pulses. Drink lots of water, too.

Constipation causes less frequent and more strained bowel movements. The bowels commonly move more slowly when you're pregnant.

Women can still eat cheese during pregnancy, but should avoid soft, semi-soft and blue cheeses, which may contain Listeria monocytogenes, a bacterium.

Folic acid · Iron · Calcium · Vitamin D · DHA · Iodine.