I drank coffee while pregnant

Pregnancy hormones can leave you feeling tired. While you might want to reach for a cup of coffee to perk yourself up, is it safe to drink coffee during pregnancy?

It’s recommended that pregnant people limit their caffeine intake, which includes coffee.

While some caffeine is thought to be safe during pregnancy, large amounts may pose risks.

Can you drink coffee when pregnant?

Yes, you can still enjoy a cup of coffee during your pregnancy. But try to limit yourself to 300mg of caffeine a day, which is about three small cups or two mugs of instant coffee, or two small cups or a mug of brewed coffee (PHAC 2022).

The main concern with coffee is its caffeine content.

Benefits of drinking coffee while pregnant

Benefits of drinking coffee while pregnant

Effects of drinking coffee while pregnant

Can coffee cause miscarriage in first trimester

Coffee in pregnancy first trimester

Things to avoid in early pregnancy

If you often have more than 300mg of caffeine during pregnancy, you may be more at risk of miscarriage (Safari, et al 2022)or having a baby with a low birth weight (Gleason, et al 2021). There is not enough research to say whether cutting out all coffee can reduce those risks, although other countries do suggest having even less.

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