When taken by mouth: It is likely safe for most people to take folic acid in doses of no more than 1 mg daily. Doses higher than 1 mg daily may be unsafe. These.
Eating pineapple every day can not only help you satisfy your sweet cravings, but also provide you with plenty of fiber for satiety and overall health.
For people with thick, coarse hair, you may only need to shampoo from one to every two weeks - especially if you have very tight curls, which can become damaged.