Milk for pregnant 1st trimester
- how much milk should i drink pregnant
- how much milk should i drink while pregnant
- how much milk should i drink in pregnancy
- how much milk should i drink a day while pregnant
Can i drink hot milk during pregnancy!
When to start drinking milk during pregnancy
Image: Midjourney/ MomJunction Design Team
Women need milk during pregnancy to have a balanced diet. A mom-to-be needs to consume about two to three servings of milk per day unless there are any restrictions or limitations (1).
It is a rich source of calcium, protein, and vitamin D, which are essential for a healthy pregnancy and fetal development (2). Additionally, milk contains all nine essential amino acids needed for sustenance, growth, and development, making it a valuable nutritional resource for both the mother and the baby (3) (4).
But are there alternatives for those who cannot drink cow or animal milk? This post will help you understand the different types of milk, including their nutritional value and side effects, and guide you in choosing the right one for yourself.
Key Pointers
- Milk during pregnancy provides calcium, protein, vitamin D, heartburn relief, and hydration.
- Drinking raw milk can be dangerous for unborn babies due to the presence of harmful bacteria.
- Pasteurized milk is recommended, and low-fat milk is a good choice for its nutrients.