Pregnancy food to avoid

    things that pregnant should eat
    foods that pregnant should eat
    food that pregnant can eat
    things pregnant can eat
  • Things that pregnant should eat

    • 10 things a pregnant woman needs

  • Foods to avoid when pregnant first trimester
  • 1 to 3 month pregnancy diet chart
  • Pregnancy food chart
  • What to eat when pregnant: first trimester

    • 1 to 3 month pregnancy diet chart.

    The 12 best foods to fuel your pregnancy

    Photo credit: iStock.com / FG Trade

    During pregnancy, good nutrition is more important than ever. To support a healthy pregnancy and your baby's development, include plenty of fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products in your pregnancy diet.

    Limit foods and beverages with lots of added sugars, saturated fat, and sodium.

    What to eat during pregnancy to have a beautiful baby

    At every meal, make half your plate fruits and vegetables. And enjoy the best foods for pregnancy listed below!

    Best foods for pregnancy

    Eggs

    Eggs are a great source of protein, a crucial part of your pregnancy diet.

    The amino acids that make up protein are the building blocks of the cells in your body – and your baby's.

    Eggs also contain more than a dozen vitamins and minerals, including choline. Choline – which is contained mostly in the yolks, so be sure to include them – helps your baby's brain and spinal cord develop properly, and helps prevent certain birth defects.

    Combine eggs with whatever veggies and cheese you have on hand and you'

      things that pregnant women should not eat
      things pregnant women should eat for breakfast