How to get rid of a stomach ache in 5 minutes

Stomach cramps are an uncomfortable feeling you likely experience from time to time. Usually the pain is manageable with at-home remedies and can be pinned on something like gas.

But sometimes the cramping can be more painful and you might wonder what exactly is causing it.

How to stop stomach cramps and diarrhea

A number of conditions—ranging from food poisoning to intestinal inflammation can cause stomach cramps. Knowing the cause of your stomach cramps might influence how you treat them.

What Causes Cramping in the Stomach?

Most often, stomach cramps are caused by common, not-too-serious issues that clear on their own.

But sometimes there can be conditions causing your stomach to cramp that might need medical attention.

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Gas

It is normal for your intestines to have gas in them as you digest food. However, sometimes the gas can make you feel bloated, leading to cramp-like pain.

You might be more likely to be gassy if you eat hard-to-digest foods like those packed with fiber.

You might also feel more gassy if you talk or swallow air while eating or if you eat too quickl

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