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What is good for muscle repair.
Best food for muscle pain relief
10 of the Best Foods for Muscle Recovery, According to Dietitians
After you put away your dumbbells, step off your treadmill, or polish up your HIIT session, you probably think of a proper cooldown and some stretches as the ideal ways to finish a job (er, workout) well done.
Those are certainly wise moves to take after exercising, but that flexibility and mobility work is actually just the beginning of your recovery journey. Muscle recovery foods also play a major role in your ability to recuperate and gain strength over time.
“Exercise, especially when sustained at moderate to high intensities, places stress on muscles, joints, and the cardiorespiratory system,” says Kelly Jones, RD, a Newtown, Pennsylvania-based board-certified sports dietitian.
“The tiny microtears, damage, and stress result in the body receiving signals to activate processes that repair and rebuild.”
That’s where foods for muscle recovery come in. The fuel we eat after a workout can help your body build back stronger and more powerful than before.
Read on as dietitians dish about how what we consum
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