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  • What should i eat for healthy hair

    • Food for hair growth and thickness.

    The Best Foods for Hair Growth, Per Hair and Nutrition Experts

    1

    Strawberries

    Strawberries are an excellent source of vitamin C, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet.

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    • “Vitamin C is a powerful antioxidant with anti-inflammatory properties that may help increase blood flow through our body, including our scalp, and hair follicles are stimulated—supporting the growth of our hair,” she explains.

    2

    Egg yolks

    Egg yolks are a good source of biotin, which has long been associated with hair growth, says Gans.

    “Specifically, biotin helps produce keratin, a naturally occurring protein in your body that helps form hair,” she explains.

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    3

    Lentils

    Lentils are a good source of iron.

    Iron helps to transport oxygen to the cells in our body which may promote hair growth, says Gans. “When someone is iron deficient, also known as anemic, it is not uncommon to see hair loss,” she adds.

    4

    Fatty fish

    Fatty fish (ie.

    salmon, herring, mackerel) are good sources of omega-3 fatty a

      what should i eat for better hair
      what do i eat for healthy hair