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Keto Diet Food List: What to Eat and What to Limit If You Go Keto
The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet.
Keto-friendly vegetablesCarbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, about 5% to 10% of energy intake is from carbohydrates. The reduction of carbohydrates puts the body into a metabolic state called ketosis.
Ketosis is when the body starts breaking down stored fat into molecules called ketone bodies to use for energy without circulating blood sugar from food. Once the body reaches ketosis, most cells will use ketone bodies to generate energy until you start eating carbohydrates again.
Traditionally, the ketogenic diet was only used in clinical settings to reduce seizures in children with epilepsy.
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"Now there is a lot of interest in the diet's effectiveness in helping with other neurological conditions, cancer, diabetes, PCOS (polycystic ovary syndrome), obesity, high cholesterol and cardiovascular disease," says Emily Stone, M.S., RD, founder of Eat to Enjoy.
People also eat keto to lose weight.
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