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Hypothyroidism diet plan pdf.
Learn which diets help Hashimoto’s and Hypothyroidism
Key Takeaways:
- The best diet for an underactive thyroid (Hashimoto’s thyroiditis or hypothyroidism) is often one focused on improving gut health.
- Tackling underlying autoimmunity and dysbiosis can help to normalize thyroid hormone levels.
- An elimination diet based on a Paleo framework is the best place to start for most people.
- If a Paleo diet doesn’t ease symptoms like fatigue, brain fog, and digestive issues, you could try moving onto a low FODMAP diet or even the AIP (autoimmune protocol) diet.
- It’s important to have a nutritious diet with adequate amounts of selenium, iron, and vitamin D.
- Probiotics can help to deal with gut and thyroid symptoms too.
When it comes to foods to eat and foods to avoid, there’s no one thyroid diet chart that suits everyone.
Many thyroid issues such as Hashimoto’s thyroiditis and hypothyroidism stem from underlying gut and autoimmune issues that vary in intensity and symptoms from person to person.
While one person with hypothyroidism might be able to eat a wide
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