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  • When should i drink turmeric water

    • Turmeric water benefits at night

  • Turmeric water benefits at night
  • Best time to drink turmeric water
  • What happens if you drink warm turmeric water every morning for 7 days on empty stomach
  • Drinking turmeric water in empty stomach benefits
  • Does drinking turmeric water lighten skin

    • What happens if you drink warm turmeric water every morning for 7 days on empty stomach!


    Turmeric is a popular Indian spice that has been used in cooking and medicinal remedies for thousands of years.

    The active compound in turmeric, curcumin, provides powerful anti-inflammatory and antioxidant benefits. Recent research also suggests turmeric may help boost memory, ease arthritis symptoms, improve digestion, and protect the heart.

    Turmeric water side effects

    With all of these potential health perks, it’s no wonder turmeric supplements have become increasingly popular. But when is the best time to take them – morning or night? Here’s a look at the evidence.

    The benefits of taking turmeric in the morning

    There are a few reasons why taking turmeric first thing in the morning on an empty stomach may be beneficial:

    • Bioavailability – Curcumin has low bioavailability, meaning that very little is absorbed into the bloodstream.

      Taking turmeric supplements first thing in the morning may help increase absorption before food intake.

    • Anti-inflammatory effects – Curcumin’s anti-inflammatory properties work best when taken on an empty stomach.

      This can help reduce morning stiffness and pain related

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