What happens when you drink lemon water for 7 days

Lemons, of course, are highly acidic fruits. They fall just below gastric acid – the fluid that breaks down the food in our stomachs – and battery acid on the pH scale.

They are often used for cleaning and restoration, and when mixed with water, they have fantastic nutritional benefits.

Best time to drink lemon water

Best time to drink lemon water

Disadvantages of drinking lemon water daily

Overnight lemon water benefits

Side effects of lemon water for female

What happens if you drink warm lemon water every morning for 7 days on empty stomach

If you drink lemon water daily, that's perfectly okay. It can help you retain clear skin and aid in weight loss. Still, it can cause harm to your health when drunk in excess.

Lemon water should be reduced to only one or two glasses a day.

Any more, and you risk damaging your enamel. This protective layer helps your teeth regulate varying temperatures from food and beverages and keeps them safe from physical harm.

What happens when you drink lemon water for 30 days

Unfortunately, it can't be completely repaired once it's been damaged. Excessive citric acid can also lead to open sores or ulcers in the mouth, which can become painful and make it hard to eat. Lastly, acid reflux can occur when too many fatty or highly acidic foods are consumed.

This may lead to deep burning in the chest

how often should i take lemon water

how often can i drink lemon water in a day