Benefits of drinking hot water at night

Water makes up around 60% of your body and is needed for temperature regulation, removing waste from the body, transporting nutrients, and countless other vital processes.

While some prefer drinking room temperature or ice water, others like drinking it hot.

Hot water can be a warming and soothing way to meet your daily hydration needs.

1. Can Keep You Hydrated 

The main benefit of drinking water at any temperature is that it can keep you hydrated.

What are the 10 benefits of drinking hot water

Water needs vary and depend on factors like body size, activity levels, and environment. The Institute of Medicine (IOM) recommends that adult women consume 67-91 ounces (2–2.7 liters) of water per day and adult men consume 84-125 ounces (2.5–3.7 liters) per day.

Drinking fluids like water and consuming foods rich in water can meet your hydration needs.

Hydration is essential for overall health and can help support brain function, prevent kidney stones and constipation, and maintain a healthy body weight.

Drinking more water is linked to several health benefits, including lower rate

when can i drink hot water after tooth extraction

when can i drink hot water