Eat before or after workout to lose weight

Nutrition is key for your training goals, fueling your workouts and providing nutrients during recovery.

Not eating after a workout is counter-productive and unlikely to increase fat loss.

What to eat after cardio at night

Diet mindsets encouraging food restriction can interfere with your ability to reach your wellness goal, whether weight loss, athletic performance, muscle building, or general health.

There are instances where not eating after a workout might be best for you.

If you are unsure, reach out to a dietitian that specializes in sports nutrition.

Why Post-Workout Fuel Is Important 

During a workout, your body uses up energy stores, including glycogen, the stored form of carbohydrates your body prefers for fuel.

Glycogen is especially used for intense, short bursts of activity.

What to eat after a workout to lose weight and build muscle

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Should you eat after cardio for weight loss

What to eat after cardio for fat loss

During strength training, it is released from your muscles and liver.

Once glycogen is depleted, the body relies on stored fats for fuel and eventually protein. Although protein is less often used for energy production, it is still essential for post-workout ti

when should i eat after workout to lose weight

when should i eat before workout