How to rehydrate after vomiting

Vomiting or throwing up, also known as gastroenteritis, can be an unpleasant and disruptive experience, leaving you feeling drained and uncertain about what to eat.

After vomiting what to eat or drink

Whether caused by a stomach bug, food poisoning, or other gastrointestinal distress, the aftermath of vomiting often presents a challenge when it comes to restoring your appetite and replenishing your body. However, with the right approach to eating, you can facilitate a smooth recovery and get back on track to optimal health.

In this guide, we’ll explore the best foods to consume in your diet after vomiting, along with practical tips to help you navigate the road to gastrointestinal healing.

Allowing your stomach to settle

When you’ve been through the ordeal of vomiting and an upset stomach, it’s crucial to give your digestive system a chance to rest and recover before reintroducing solid foods.

During this initial period, focus on consuming clear liquids that can help rehydrate your body and soothe your stomach. Opt for beverages such as clear broths, herbal teas, and sports drinks, whi

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