Eat before or after workout to build muscle

Whether or not to eat before exercise is a common dilemma, particularly for those who exercise in the morning soon after waking up.

Although exercising without eating first can increase your body’s ability to use fat for fuel, this does not necessarily translate into greater body fat loss.

In terms of performance, there is limited support for the importance of eating before short-duration exercise.

Eating before longer-duration activities may be more beneficial.

Eating before exercise may also be more important for high-level athletes who do not want to risk compromising their performance.

While you don’t have to eat before working out, getting nutrients in the hours around exercise is important.

Therefore, if you don’t eat before you exercise, try to eat soon after you exercise.

Overall, personal preference should be the main factor when deciding whether or not to eat before working out.