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Body fat percentage calculator!
Body Fat Percentage Charts for Men and Women
In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers to the ratio of fat (adipose tissue) in the body in comparison to overall body weight.
While body mass index (BMI) is often used to estimate body fat, it’s not always an accurate method of doing so.
Some researchers believe that body fat percentage provides a more reliable indicator of the potential for obesity-related health complications like heart disease and type 2 diabetes.
Body Fat Percentage Chart by Sex
The following data on average body fat percentage of men and women in the United States has been collected through the National Health and Nutrition Examination Survey and distributed by the Centers for Disease Control and Prevention (CDC).
What’s Average?
As reported by the CDC, the average estimated body fat percentages among men and women in the United States are as follows:
| Body Fat Percentage Among Men | |
|---|---|
| Age Group | Average BF |
| Overall (20 and older) | 28.1% |
Young Adul
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