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Best time to drink milk to lose weight.
They say there’s no use crying over spilt milk but there may be some cause for woe if you’re unaware of the best time to drink milk every day in order to harness its optimal benefits.
Milk’s nutritional profile boasts considerable main character energy—especially for women as they look at compromised bone density over the age of 40—but if you have been finding reasons to swear off it, chances are you simply aren’t consuming it in the right quantity or at the appropriate time of the day.
Ahead, a nutritionist shares all that you need to know.
For starters, why should you be having milk? “Daily consumption of milk provides essential nutrients like calcium, vitamin D and proteins that are crucial for bone health.
Worst time to drink milk
It also supports muscle function and boosts the immune system while the presence of phosphorus aids in energy metabolism,” explains Vedika Premani, clinical dietician at Sir H N Reliance Foundation Hospital in Mumbai. Need further incentive?
Milk’s unique combination of nutrients can also contribute to healthy skin by promoting hydration.