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Figuring out what triggers your migraine attacks can feel as if you’re involved in a never-ending game of Clue.

First, you suspect that the culprit is chocolate.

What causes migraines in females

However, even after giving it up, your migraine attacks continue.

Rest assured; you’re not doing anything wrong.

“There are countless potential migraine triggers, and they vary from person to person,” says Amaal J.

Starling, M.D., anassociate professor of the Department of Neurology with Mayo Clinic. “That’s one reason it can be so difficult to identify the specific lifestyle factors involved.”

On top of that, while the severe throbbing of migraine attacks may be influenced by lifestyle choices, they’re not caused by them.

“Migraine is a genetic, neurologic disease,” says Dr.

Starling. “Because of that, in addition to changing your lifestyle, you also may need medication to treat and prevent them.”