Blood type o positive diet food list pdf
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What Is the O-Positive Blood Type Diet?
There’s no scientific evidence that supports the blood type diet. Many studies have debunked the diet while other studies have found some benefits of the diet unrelated to blood type.
states that the diet may be popular because it emphasizes eating whole foods, avoiding processed foods, and exercising.
These principles are associated with many diets and are recommendations commonly given by doctors and nutritionists to improve or maintain health.
In 2013, a looked at 16 previous studies on blood type diets.
The review concluded that there’s no current evidence that supports blood type diets.
Furthermore, the theories behind the diet need to be studied by having two different groups of participants in a study, one that participates in the diet and one that doesn’t, all with the same blood type.
This will determine the effectiveness of the blood type diet.
maintained that the O blood type diet lowered serum triglycerides, consistent with other low-carbohydrate diets. The study didn’t find a link between the recommended diet
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