Is dairy milk chocolate good for periods

For ages, women have been suffering from the pain that accompanies their monthly cycle.

What to eat when craving chocolate on period

Menstrual cramps can be severe enough to interfere with day-to-day activities for a few days every month, particularly in home and school activities for late adolescents. There are various ways to ease this pain, but one very effective and delicious way is to consume dark chocolate during these days.

Is Chocolate Good for Periods?

Yes, chocolate is good for periods, particularly dark chocolate.

Many studies have shown eating chocolate during the period can relieve menstrual pain.

As per a study conducted on 50 menstruating teenage girls, dark chocolate reduces menstrual cramps and pain. In this study, girls who consumed 40 gm of 69% dark chocolate bar during the first three days experienced less pain than girls who consumed chocolate milk chocolate during the same period.

Another study conducted on 40 girls of Indonesian universities also showed eating chocolate during periods causes a significant reduction in period pain.Another study conducted by researchers of an Indian university

can we eat chocolate in periods

should we eat dark chocolate during periods