Not drinking water during workout

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout.

How much time should i wait to drink water after exercise

Drinking water immediately after exercise is good or bad

Disadvantages of drinking water during exercise

Why we should not drink water immediately after exercise

Can i drink water during workout for weight loss

Water or sports drinks can replenish lost fluids and electrolytes. Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink.

More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.

Drinking water helps your joints and body tissues function, regulates body temperature, and transports nutrients.

1. Choose the Right Beverage

The simplest solution is sometimes the best, and that's true when choosing a workout beverage.

Should i drink water immediately after workout

"If you're an average person, then water after a workout is just fine," Nancy Clark, RD, a sports nutritionist and author of "Nancy Clark's Sports Nutrition Guide Book," told Health.

Opt for chocolate milk if your workout is more intense and you spend more than three hours at a time doing it.

Chocolate milk has sodium and calcium, which you lose when you sweat. It also has

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