Is 12 hours enough rest between workouts
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- how many days should i rest between workouts
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How many days rest between workouts bodybuilding!
How long should you wait between workouts in the same day
'Resting more between workouts changed my body. Here's how it could transform yours’
Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive towards intensity to rest, which can be an issue when it comes to workouts.
If my legs feel like goo after an intense lower-body day, I still want to dive back in the next day and push myself harder. And while scaling back isn’t in my nature, I’ve learned that rest is an essential part of any training routine—after all, it’s when the real magic of muscle-building happens.
But how much rest do you need between workouts to build muscle efficiently?
There is a sweet spot to hit when it comes to adequate rest, but unfortunately, it isn’t a one-size-fits-all answer.
That said, there are some general parameters to consider based on your fitness goals and the type of workouts you do, says Alexander Rothstein, EdD, an exercise physiologist and educator.
Below, experts explain the factors to consider when planning out your rest days, and why carefully planned recovery time is
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