How to take magnesium supplements for best absorption

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors, including the type of magnesium it contains and the condition it is being used to treat.

The recommended daily magnesium intake ranges from 400-420 milligrams in adult men and 310-320 milligrams in adult women. In people who are pregnant, the recommended daily intake is 350-360 milligrams.

Most people can get magnesium through their diet, but a magnesium supplement may be helpful for conditions like sleep, anxiety, and constipation.

Does Timing Matter?

Best time to take magnesium for weight loss

With a few exceptions, the time of day you take a magnesium supplement does not typically affect how well it works or the potential for side effects. To get the health benefits of magnesium, you have to take it consistently.

Once you start taking magnesium, sticking to a consistent dosing schedule helps ensure you don't miss any doses. To avoid missing a dose, try

should you take magnesium with food or water

should you take mg with food