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Garcinia cambogia side effects...
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Garcinia cambogia, also known as bitter kola, is a popular type of fruit sometimes sold as a supplement for its wide variety of health benefits.
This fruit can reduce inflammation, boost antioxidant defenses, improve cardiovascular health, and more. This article is about the main benefits of Garcinia cambogia, its potential side effects, the best time to take it, and more.
All of the potential benefits mentioned below are dose-dependent.
As with other fruits and plants in general, there is a sweet-spot dose that allows you to get most of the benefits without causing meaningful side effects or tolerance buildup in the body. We will discuss the best dosing protocol later in this article.
- Antioxidant properties – This fruit contains a wide variety of flavonoids and other beneficial compounds, many of which have strong antioxidant properties and can help reduce oxidative stress in the body.
- Reduced inflammation – Many micronutrients, flavonoids, and polyphenols in Garci
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