What to eat when you have diarrhea

Whether it’s caused by eating or drinking something your body doesn’t agree with, illness like the stomach flu, stress, or a chronic condition like irritable bowel syndrome, diarrhea can quickly take your day from bad to worse.

Eating may be the last thing on your mind when this less-than-ideal situation strikes, but your diet is crucial to the proper functioning of your digestive system. When your appetite starts to come back, it’s key to eat the right foods for diarrhea—and avoid the wrong ones.

For example, the soluble fiber found in bananas, apples, oats, and barley can be a diarrhea remedy: It dissolves into a gel-like substance and helps bulk up your stool, explains Christie Gagnon, RD, founder of Hoorah to Health.

The BRAT diet, another popular treatment for diarrhea, stands for bananas, rice, applesauce, and toast and encourages bland foods that are easy to digest.

On the flip side, you'll want to avoid dairy, high-fat, spicy, and sugar-free foods, which can contribute to spasms in your gut and ma

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