Does running count as leg day

When we talk about working out, all too often, we discuss upper bodies: how to strengthen, grow, and/or tone our abs, pecs, and biceps are all common topics of conversation in the fitness space.

However, we tend to forget that our lower bodies also need training; without a regular focus on our lower halves and all the muscles there, we'll end up imbalanced, both metaphorically and physically.

Enter leg day here to help us gain strength and endurance throughout the vital body parts that carry us around constantly.

So what exactly is leg day, what are the most important exercises for it, and how often should you do it? To find out, we asked WeStrive App trainers Cory Becker, Amanda Kay, and Tommy Hockenjos. Read on to learn everything you need to know about leg day.