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  • When should i stretch

    • Should i stretch before or after working out

  • Does stretching tone your body
  • Dynamic stretching
  • Should i stretch after working out
  • How long should you hold a stretch to increase flexibility

    • Dynamic stretching...

    What’s the Best Time of Day to Stretch?

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    Many of us barely have time to complete our to-do lists or find a spare moment for stretching let alone contemplate the best time to stretch.

    So it ends up being something that happens when it can. You may swear by early morning stretching or insist that a midday approach is optimal whereas many prefer a stretch routine to wind down before bed.

    Stretching exercises

    It quickly becomes clear that stretch scheduling is not a one-size-fits-all endeavor.

    Experts agree that while there is indeed some flexibility (our apologies) when it comes to the best time to stretch, your decision should take your lifestyle and your goals into account.

    Here’s what they suggest to ensure your routine is working for—as well as with—you and your body.

    Is There a Best Time of Day to Stretch?

    Physical movement affects each of us differently. Depending on your day, “stretching” could take the form of simply bending forward from standing in a stolen moment o

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