How to exercise when tired from work

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  • Should you exercise when you are tired
    • Should i go to the gym if i feel fatigued reddit

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    Should you exercise when you're tired?

    Have you ever wondered whether you should give the gym a miss if you’re just not feeling it? Dr Dan looks at whether exercising when you’re tired is ever a good idea.

    What is being tired?

    Let’s start by broadly splitting tiredness into two sections: 

    • Acute tiredness
    • Chronic fatigue

    Acute tiredness may be because of a night out, jet lag, or working late.

    You’ll probably feel like a good night’s sleep, or two can do the trick.

    Chronic fatigue is more insidious. You may be chronically fatigued by shift work (especially nights), illness, or babies.

    Sleep or exercise when tired

  • Sleep or exercise when tired
  • Signs you are too tired to workout
  • Signs you are too tired to workout reddit
  • Too mentally tired to exercise
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    • If so, you probably won’t feel yourself – you’ll struggle through okay, but someone might point out the bags under your eyes along the way.

    What happens when you’re tired?

    When you’re tired, reaction speeds will be slower, heart rates higher, balance not so tuned, and much more.

    This could lead to injury and a long period of recovery. If you’re able to take a rest day, then do it. Your performance will be better tomorrow. 

    We see this in jet-lagged athl

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