When to take vitamin c

The human body needs 13 different vitamins, which ideally should come from a balanced diet. The Dietary Guidelines for Americans emphasizes getting nutrients primarily from food.

Still, many people fall short of meeting recommendations for key nutrients and choose daily vitamin supplements to fill the gaps.Vitamins are available as single-nutrient supplements and in multivitamin products. 

Taking vitamins might seem straightforward, but timing can make a big difference in how well your body absorbs them.

Some work better in the morning, while others can be taken any time if you pair them with meals.

How much vitamin b complex should i take daily

Factors like the type of vitamin, your diet, medications, and even lifestyle choices like smoking can all influence vitamin absorption.

When to Take Your Vitamins

There’s no “best," or optimal, time of day for all vitamins, as many factors can affect absorption.

A good place to start is by checking the directions on the product label of your vitamin supplement. Most product labels offe

when should i take vitamin b12 morning or night

when should i take vitamin b complex tablets