Hypothyroidism diet plan pdf
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Woman thyroid diet chart.
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Foods to Avoid During Thyroid – A Detailed Guide
The saying “you are what you eat” is frequently used in conversations about health and the relationship between food and the body. Therefore, eating an unhealthy diet can have significant consequences and increase a person’s risk of developing heart disease, stroke, type 2 diabetes, and even thyroid dysfunction, which is now very common.
For most people, the thyroid hormone acts as an invisible essential friend, regulating their energy levels, metabolism, body temperature, mood, heart rate, and blood pressure to keep their bodies functioning as they should.
Unfortunately, for many, thyroid dysfunction is a severe issue.
Making the right food choices is crucial in treating thyroid disease and most other conditions. This article will guide you on which foods to avoid to treat thyroid disease, but before diving into the diet part, let’s first take a quick look at the thyroid gland to comprehend this vital organ better.
An Overview of the Thyroid Gland
The thyroid gland is situated at the base of A
- what food should we avoid in thyroid
- what should we eat in hypothyroidism