Eating time schedule for weight loss

When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

You get fuel when you can use it and allow your body to rest when it needs to. Ignoring these rhythms and eating at the wrong times—say, late at night—can increase the risk of heart disease, diabetes, and weight gain.

The Time You Should Eat

"Our bodies evolved to be primed for food during the day so that we'd have plenty of energy for survival," Michael Roizen, MD, chief wellness officer of the Cleveland Clinic in Ohio, told Health. Your body is most sensitive to insulin during the day.

Best time to eat lunch

Insulin is a hormone that moves glucose (sugar) from your blood into your cells. Glucose is your body's primary source of energy.

Insulin resistance is highest at night when you are less active and your body thinks it should be sleeping.

You end up storing most of the calories you consume in the evening as fat.

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