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  • Should i train with doms

    • Should you workout with doms reddit...

    Should You Work Out Through DOMs And Sore Muscles And How To Do It

    Feeling sore after a tough workout is normal, but deciding whether to keep exercising can be tricky.

    The short answer: light, low-intensity activities like walking or stretching are safe and can help with recovery, but rest is better if the soreness is severe or limits movement.

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  • Still sore after 2 days should i workout

    • Keep reading to learn when to push through, when to rest, and how to manage DOMS effectively.

    The Pros and Cons of Exercising Through DOMS

    Exercising with DOMS can feel like walking a fine line between promoting recovery and risking further strain.

    Understanding the benefits and risks helps you make informed decisions that align with your fitness goals and overall health.

    Benefits of Exercising with DOMS

    Engaging in light physical activity when your muscles are sore offers more advantages than you might expect, provided it’s done thoughtfully.

    Gentle movement increases blood circulation, which delivers oxygen and nutrients to the sore muscles.

    This enhanced blood flow helps flush out metabolic waste, reducing discomfort and ac

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