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  • Exercise should be done during periods

    • What exercises should be avoided during periods?

  • Effect of exercise on periods
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  • 5 important things you should avoid during periods
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    • Exercise during period lose weight!

    Exercise During Your Period & Each Stage Of Your Cycle

    Exercising during the luteal phase

    The luteal phase is the last phase of your menstrual cycle before menstruation begins again.

    This typically lasts 12 to 14 days, between days 18-30, depending on your unique cycle.

    After ovulation, it's natural to notice your energy decrease the closer you get to menstruation.

    Exercise for periods to come fast

    The last part of this phase is when you might experience symptoms associated with PMS (premenstrual syndrome) such as mood changes, tender breasts, breakouts, increased water retention, changes in temperature, appetite changes or bloating.

    The luteal phase is also characterised by a peak in progesterone levels — which can make some people feel drowsy.

    One 2003 research review by the University of Sydney, suggested that for women doing endurance training, the mid-luteal phase is associated with increased cardiovascular strain and decreased time to exhaustion in hot conditions, most likely due to an increase in body temperature at this part of the cycle.

    This is a consideration for women undertaking endurance

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