Does gargling salt water kill bacteria
- how much salt water should i gargle
- how much salt water should i gargle for a sore throat
- how much salt water do i need to gargle
- how much salt water to gargle for strep throat
How long should i gargle salt water for sore throat
Can gargling with salt water be harmful.
Does Gargling Salt Water for a Sore Throat Work?
As a home remedy, gargling salt water for a sore throat may relieve symptoms. A salt water solution of 1/2 teaspoon of salt in 1 cup of warm water can help to promote healing, decrease mouth pathogens, and benefit dental and gum health.
A salt water rinse is easy to mix up at home but talk with your healthcare provider about the potential benefits, any risks in your specific health context, and how often you should gargle.
Benefits
Most sore throats are caused by viral infections, which the body fights off with time.
While a saltwater gargle won't necessarily cure your condition, it can:
- Help relieve symptoms of a sore throat
- Reduce the level of bacteria and viruses in your mouth
- May loosen mucus
- Promote healing and recovery
Studies suggest that gargling saltwater may help people to recover faster from COVID-19 symptoms.
Other studies find that gargling salt water offers protection during cold and flu season, but results are mixed on this potential benefit.
Taking over-the-counter (OTC) medications like Ty
- how much salt water to gargle for toothache
- how much salt water to gargle for tonsil stones