How should your sleep cycle look

how should your sleep cycle look
Sleep can be divided into non-REM sleep and REM sleep. People sleep in cycles of about 90 to 120 minutes, which are repeated 4 to 5 times per night.

How often should a newborn sleep

how often should a newborn sleep
It's recommended that parents wake a newborn baby around every 3 - 4 hours overnight until they're back to birth weight, gaining weight steadily.

At what direction we should sleep

at what direction we should sleep
According to Vastu, you should sleep with your head pointing in any direction other than north, with each different direction promoting distinct benefits.

How often should dogs sleep

how often should dogs sleep
Dogs tend to spend as much as half of their days asleep, 30% awake but relaxing, and just 20% percent being active. Older dogs require more sleep just because.

How long should my kitten sleep

how long should my kitten sleep
After two months, your kitten sleeps an average of 18 hours per day like an adult. Her sleep cycle could be then split into a phase of sound sleep (20-25.

Should you sleep in a sports bra

should you sleep in a sports bra
As long as you wear a clean, comfortable bra that doesn't disrupt your sleep level, it should not affect any part of your lifestyle.

Why pregnant should sleep on left side

why pregnant should sleep on left side
This may be to do with the flow of blood and oxygen to the baby. Do not worry if you wake up on your back, you can turn over and go to sleep again on your side.

At which direction we should sleep

at which direction we should sleep
As per Vastu principles, the best direction to sleep are east and south directions so that the head is towards east or south while the legs point to the west.
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