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Miles or Months: How Long Do Running Shoes Really Last?
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If you think about it, running shoes are one of the best things you can spend your money on.
For the $100-$150 you spend (yes, there are models that cost a lot more), you’re making a huge investment in your fitness for the next 4 to 8 months.
But it’s a bit of a paradox, too, because the back side of that is the notion that the more you run and the healthier you get, the quicker your shoes wear out and the sooner you’ll need to buy a new pair.
How long should your running shoes last?
There’s a general understanding that most pairs will last between 350 and 500 miles, but it depends what kind of running you’re doing and many other factors, says Sonya Estes, owner of the Runner’s Roost shop in Lakewood, Colorado.
Those are just estimates, but it’s important to realize foam midsoles, synthetic fabrics, rubber outsoles, and even laces can
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