Side effects of eating fruits at night
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What to eat before bed to lose weight...
Eating fruit before bed benefits
The 9 Best Foods and Drinks to Have Before Bed
If the thought of sleep gives you nightmares, look at what you’re eating. The best foods to eat before bed might be able to offer you a much better night.
Getting good sleep can help of developing certain chronic illnesses, keep your brain healthy, and boost your immune system.
For this reason, it’s generally recommended that you get between of uninterrupted sleep each night, though many people have a hard time getting enough.
There are many strategies that help promote good sleep, including making changes to your diet, as some foods and drinks have sleep-promoting properties.
It’s also helpful to have your meals at consistent times daily.
Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep.
Almonds are an of many nutrients.
Eating them regularly the chance of diseases like type 2 diabetes and heart disease. This is to their healthy monounsaturated fats, fiber, and antioxidants.
They may also help boost sleep quality. For one, thet contain vitamin B and magnesium, wh
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