Post workout meal
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Eat before or after workout to build muscle
What to eat 30 minutes before workout.
How Much Time Should I Leave Between Eating and Working Out?
It’s important to eat a nutritious diet if you’re working out, but the timing of a meal may also affect your performance and recovery.
This article looks at the best time to eat before a workout.
Q:How far in advance of working out should you eat?
Nutrition plays an important role in aiding exercise performance and recovery.
Providing your body the right combination of nutrients before you workout can provide you the energy to perform and recover better ().
Each of the three macronutrients plays a role in performance and recovery (, , , ):
- Protein: stimulates muscle protein synthesis, which aids muscle growth and recovery
- Carbs: provides your body with glucose, your muscle’s main source of energy during shorter workouts and high intensity exercise
- Fat: plays a role in providing fuel for longer, low to moderate intensity exercise
Timing your pre-workout meal can help aid performance and recovery.
For best results, aim to consume a meal 2–3 hours before your workout.
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