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How much whiskey in a glassHow Much Alcohol Is Safe to Drink?
Many adults enjoy drinking a few alcoholic beverages, but how can you tell if your alcohol consumption is unsafe? If you're questioning whether your drinking habits are cause for concern, you should know that the threshold for harmful drinking is much lower than you might imagine.
Millions of people drink beer, wine, and spirits without developing a drinking habit that causes problems. However, your alcohol consumption could still put your health and well-being in jeopardy even if you don't develop an alcohol use disorder.
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How much alcohol can you drink at a safe level and still be considered a low-risk drinker? How much alcohol consumption would place you in the high-risk group?
According to extensive research by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), fewer than 2% of people who consume alcohol within the established guidelines ever develop alcohol use disorders.
Here's what you need to know about the guidelines for alcohol consumption if you are trying to assess your risk.