How long should i plank to lose weight

The plank works.

How many planks should i do a day to get abs

In fact, according to a study conducted by researchers at Pennsylvania State University the plank works your core more effectively than traditional crunches and, better still, won’t wreck your back, either.

However, this is not an article that is attempting to debate the planks utility or usefulness, at this point that is beyond reproach, what we're going to do here is work out firstly, whether the plank is a credible a fat-burning tool and secondly, just how long you should be holding.

The answers to both of which you can find below.

Do Planks Burn Belly Fat?

So we'll start with the big question, do planks burn belly fat? As PT and the founder of Lemon Studios, Sam Shaw, explains, planking will aid your weight-loss ambitions, but using them as a fat burner and nothing else is a bit like opening a bottle with your teeth, yes, you can do it, but there are definitely better tools for the job.

‘The bodyweight plank is a brilliant exercise for strengthening your abdomen, your oblique muscles, your

how long should you plank for to lose belly fat

how long should you plank for beginners