How much oats per day for muscle gain

4. Unhealthy Toppings Have Made Your Bowl a Sugar Bomb

Learning how to make healthy oatmeal also requires knowing the right — and wrong — add-ins.

This can be tricky because it’s easy to go overboard on sugary toppings, as a result of including sneaky and obvious sources in your bowl.

How much oatmeal should i eat a day to gain weight

For instance, flavored, sweetened nondairy milk, some nut butters, and sweetened dried fruit contain added sugar, as the USDA notes.

Then, there’s the addition of brown sugar, maple syrup, or honey, all of which are sugar. “Adding sugar or syrup to an already carbohydrate-rich breakfast can cause it to become imbalanced, as it’s high in carbs but low in fat and protein,” says Hultin.

Make sure you’re using dairy milk, unsweetened nondairy milks, and unsweetened nut butters to restrain added sugar. She likes to mash in some banana for “high-fiber, natural sweetness.” (Half a banana has 1 g of fiber, per the USDA.) You could also sprinkle your oats with cinnamon and nutmeg during or after cooking to impart a natural sweetness, says Snyder.

Fresh fruit, such as berries, a

how much oatmeal should i eat per day

how much oatmeal should i eat to gain weight