Time gap between meals and snacks
- how often should you snack between meals
- how long should you eat between meals
- how long should you wait to eat between meals
- when should you snack between meals
How often should you eat hours...
Refuel right! Here are my favorite post-workout snacks!
- You should snack...before bed. Yep! I said it- you can have a bedtime snack! Contrary to popular belief, eating a small snack before bed won't "turn straight into fat." In fact, if it's been several hours since dinner, having a small snack before bed can help you sleep better!
But what you choose for that snack is super important!
Check out these better bedtime snacks.
- You should snack...before going out to eat.
How many times should you eat a day to lose weight
- No snacking between meals to lose weight
- How often should you eat hours
- Eating time schedule
- How long should it take to eat a small meal
When clients tell me that they have trouble making healthy choices and eating correct portions when they go out, I suggest that they eat a small snack before dining out. This ensures that they are not so hungry when they get there that they make an impulsive decision when ordering or overeat.
A small snack before going out also means you can skip the calorie-laden appetizers that can be really tempting if you are starving when you arrive at the restaurant.
Here are even more tips for dining out the healthy way.
- Last, but not least, one time you may not want to snack is....
mid-morning. SE
- how long should you eat dinner before bed
- how much should you eat from each food group