How many crunches per day to lose belly fat

For most of my life I’ve worked out fairly consistently, running outside, going to the gym, or taking workout classes at least three or four times a week.

But, like a lot of folks, I'd gotten out of my exercise habit—first, I was on my honeymoon, then it was the holidays...and you know, just life. Can you relate?

How many times a week should i do abs to get a six-pack

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I was ready to get back into an exercise regimen, though, so I was actually super psyched to take on this 30-day crunch challenge, which seemed like a simple feat and a good way to ease back into working out on the regular.

Normally, the only things I like to commit myself to are my husband, my extensive (and obsessive) skincare routine, and a well-deserved glass of cabernet (or three) after a long, hard day.

But 50 crunches a day—sounds like no biggie, right? I thought so too, at first.

Still, I wanted to get a better idea of what I was getting myself into and level-set some expectation from the start. So, prior to crunching on the daily, I reached out to fitness gurus to figure out

how many times should you do crunches

how many times should you do crunches a week