How many calories should i eat to lose weight calculator

You're probably familiar with how calorie counting works for weight loss and gain.

If you take in more calories than you expend, you’ll see the number on the scale tick up. On the flip side, consuming fewer calories than you use on a daily basis (a.k.a. creating a calorie deficit) will cause you to drop pounds.

How much calories should i eat to lose weight

Sounds simple enough, but you may be wondering, How many calories should I eat to lose weight? The answer is a little bit more complicated than you think.

The number of calories you need depends on your activity level, body size, hormones, sleep, and more, says Wesley Delbridge, RD, a spokesman for the Academy of Nutrition & Dietetics.

If you want to get into the specifics, here's a rule of thumb: A pound of weight equals about 3,500 calories, according to Philadelphia-based nutritionist Rebecca Boova, RD, LDN. “If you want to lose a pound a week, a deficit of 500 calories a day would get you that 3,500 calories,” she says.

Lower is not always better when cutting calories to lose weight. Your total sh

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