How many bananas should i eat a day for potassium

Bananas have a bad rap for their sugar content. But...is it bad to eat a banana every day?

We reached out to experts and dove into research surrounding the health benefits of bananas to help you determine if they should be part of a healthy diet—daily.

Meet the experts: Sue-Ellen Anderson-Haynes, M.S., R.D.N., C.D.C.E.S.

What happens if you eat banana every morning

spokesperson for the Academy of Nutrition and Dietetics and founder of 360Girls&Women, Nichole Dandrea-Russert, M.S., R.D.N., dietitian at purelyplanted.com and author of The Fiber Effect.

Ahead, experts break down the nutritional information of a single banana,

Is it bad to eat a banana every day?

The short answer?

No. In fact, “it is okay to consume a banana every day,” says Sue-Ellen Anderson-Haynes, M.S., R.D.N., C.D.C.E.S. spokesperson for the Academy of Nutrition and Dietetics and founder of 360Girls&Women. “According to the CDC, only one in 10 Americans consume enough fruits and vegetables daily,” says Nichole Dandrea-Russert, M.S., R.D.N., dietitian at purelyplanted

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